Hi, I’m Sofia.

I help working professionals, young adults, and teens build lives in which they feel fulfilled, connected, and confident.

I believe therapy is, at its heart, a human-to-human endeavor that does not have to feel overly clinical. My style is warm, collaborative, direct, and often laced with humor. I ask the hard questions, offer honest reflections, and aim to create a space where you feel safe and supported in taking meaningful steps toward growth and change.

I take a trauma-informed approach that integrates psychodynamic and attachment-based principles with DBT, CBT, IFS, and mindfulness techniques. I hold a Bachelor’s degree in Psychology from Harvard University and was a consultant at Deloitte before getting a Master’s degree in Marriage and Family Therapy from the University of Southern California.